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 http://www.boro.gr/3832/pos-tha-kano-tin-askisi-kathimerini-sunitheia

http://www.kathimerini.gr/897030/article/epikairothta/ygeia/h-askhsh-einai-phgh-neothtas-gia-thn-kardia

http://www.in2life.gr/wellbeing/nutrition/article/248547/17-hrysoi-kanones-gia-sosth-diatrofh.html

https://faghta-giagias.blogspot.com/2012/07/blog-post_13.html

https://el.wikipedia.org/wiki/%CE%9C%CE%B5%CF%83%CE%BF%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CE%AE_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE

https://www.dietmet.gr/articles/diatrofi/237-mesogeiaki-diatrofi-kai-ygeia.html

http://mesofeiaki-diatrofi-st1.webnode.gr/%CF%83%CF%85%CE%BD%CE%AD%CF%80%CE%B5%CE%B9%CE%B5%CF%82-%CE%B1%CF%80%CF%8C-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CE%BA%CE%AE-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE/

http://www.boro.gr/96178/paidi-8-sovara-provlhmata-apo-kakh-diatrofh

http://www.agro24.gr/ypoloipa-themata/diatrofi-ygeia/i-kaki-diatrofi-ehei-synepeies-stin-psyhiki-mas-eyexia

https://www.youtube.com/watch?v=el-PpAcn_lE

https://www.youtube.com/watch?v=VViXRFVAfvY

https://www.youtube.com/watch?v=O8maPtvp7G8